Seal Beach Braces

Seal Beach dentist: What One Can Eat or Not Eat with Braces

It’s important to know what you can and cannot have when wearing braces. Having braces doesn’t mean your food has to be bland during your treatment. A seal beach dentist will tell you that knowing what foods you can eat can help obtain optimum results with your treatment and when it’s completed.

Fruits and Vegetables

Fruits are healthy in general and it is suggested that children eat one to two cups of fruits daily. Local area dentists will suggest that hard fruits should be avoided when wearing braces. They are hard to bite into especially when there are brackets on the teeth. Soft fruits can also be difficult as when teeth are tender after a wire change, pain can proliferate. Chose fruits such as blueberries, raspberries, and blackberries for days when teeth are tender.

Vegetables hold all the necessary vitamins and minerals that are essential for health and growth. Long Beach dental care dentists will explain that raw vegetables should be avoided such as cauliflower, broccoli and carrots because they are tough to take a bite out of with braces. Such vegetables have the ability to pop the bracket off the teeth. When preparing vegetables, cut them into smaller pieces for safer consumption for those wearing braces.


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