Dentist in Long Beach CA: The Role of Calcium, Vitamin D, and Phosphorus in Healthy Teeth
Phosphorus, Calcium, and Vitamin D play important parts in forming and maintaining healthy teeth. A dentist in Long Beach CA knows that calcium makes the jaw bones healthy and strong to hold teeth in place as well as maximize its bone strengthening benefits. It is important to note that this is the most important aspect for children as they are still growing and developing their teeth. They need a sufficient amount of calcium and phosphorus to form a hard and strong structure during growth.
Your local area dentists know that Vitamin D regulates the body’s balance of calcium and phosphorus in addition to promoting absorption. Vitamin D can also help decrease inflammation of gums which can be associated to gum disease. It is important to note that a healthy diet is needed to maintain healthy teeth.
You can obtain calcium from dairy foods like cheeses, yogurts, brown rice, oranges, cabbages, beans, broccolis, salmon, and peas. A Seal Beach dentist can also explain that to get vitamin D, you need to be near the natural sunlight as well as consume dairy products, eggs, cereals, and oily fishes. Phosphorus can be obtained by consuming cereals, wheat germ, soya beans, almonds and other nuts, meats poultry, fish, eggs, citrus fruits and tomatoes.